1.- How many total grams of saturated fat should be in the food I eat everyday? A: 17 grams.2.- Max of saturated fat per week?A: 119 grams.3.- How many grams of saturated fat are in a large order of McDonalds fries? A: 3.5 grams4.- How many grams of saturated fat are in a Big Mac? A: 10 grams.5.- Meal that I could get in McDonalds with calories.A: 1.- Sausage McMuffin: 450 calories. 2.- Iced coffe French Vanilla (small): 120 calories. 3.- Side salad: 15 calories.6.- Total grams of fat in a gordita?A: 16 grams. (Gordita supreme beef)7.- Total grams of fat in a chalupa?A: 23 grams (Chalupa supreme beef)8.- Fat % of calories in a chalupa?A: 45%9.- Fat calories in a BLT salad with dressing?A: 129.6 calories from fat10.- Fat calories in a double with everything?A: 354.2 calories from fat11.- A healthier choice?A: Jr. CheeseBurger.
12.- Veggie delite: Calories: 230 Grams of fat: 2.5 Grams of saturated fat: 0.5 Turkey: Calories: 110 Grams of fat: 2.5 Grams of saturated fat: 0 Chipotle: Calories: 100 Grams of fat: 10 Grams of saturated fat: 1.5 Mozzarella: Calories: 40 Grams of fat: 3 Grams of saturated fat: 2 Mayo: Calories: 110 Grams of fat: 12 Grams of saturated fat: 2 Lays Classic: Calories: 230 Grams of fat: 15 Grams of saturated fat: 1.5 Large Soda: Calories: 300 Grams of fat: 0 Grams of saturated fat: 0
13.- Restaurant Jack in the box.A: A.- Sirloin Cheeseburger with Bacon (71 grams of fat) Daily value: 124% B.- Sirloin Cheeseburger with Bacon (1030 calories) Daily value: 72% C.- Grilled Sandwich, Deli Tri (2440 mg of sodium) Daily value: 109% 14.- How can we incorporate fast food into a healthy diet?A: I dont think there is a healthy way to incorporate fast food to a healthy diet. 15.- 3 healthy choiches from Jack in the box.A: A.- Grilled Chicken Salad. Calories: 250. Fat grams: 9 B.- Chicken Teriyaki Bow. Calories: 690. Fat grams: 6 C.- Chicken Fajita Pita (Whole Grain). Calories: 320. Fat grams: 11.16.- Most unhealthy choice from Jack in the box.A: A.- Sirloin Cheeseburger with Bacon. Saturated fat: 23 grams. Total fat: 71 grams. Calories: 1030.
Dear Ana,Great job! :)Ms. Julia :)
1.- How many total grams of saturated fat should be in the food I eat everyday?
ReplyDeleteA: 17 grams.
2.- Max of saturated fat per week?
A: 119 grams.
3.- How many grams of saturated fat are in a large order of McDonalds fries?
A: 3.5 grams
4.- How many grams of saturated fat are in a Big Mac?
A: 10 grams.
5.- Meal that I could get in McDonalds with calories.
A: 1.- Sausage McMuffin: 450 calories.
2.- Iced coffe French Vanilla (small): 120 calories.
3.- Side salad: 15 calories.
6.- Total grams of fat in a gordita?
A: 16 grams. (Gordita supreme beef)
7.- Total grams of fat in a chalupa?
A: 23 grams (Chalupa supreme beef)
8.- Fat % of calories in a chalupa?
A: 45%
9.- Fat calories in a BLT salad with dressing?
A: 129.6 calories from fat
10.- Fat calories in a double with everything?
A: 354.2 calories from fat
11.- A healthier choice?
A: Jr. CheeseBurger.
12.- Veggie delite:
ReplyDeleteCalories: 230
Grams of fat: 2.5
Grams of saturated fat: 0.5
Turkey:
Calories: 110
Grams of fat: 2.5
Grams of saturated fat: 0
Chipotle:
Calories: 100
Grams of fat: 10
Grams of saturated fat: 1.5
Mozzarella:
Calories: 40
Grams of fat: 3
Grams of saturated fat: 2
Mayo:
Calories: 110
Grams of fat: 12
Grams of saturated fat: 2
Lays Classic:
Calories: 230
Grams of fat: 15
Grams of saturated fat: 1.5
Large Soda:
Calories: 300
Grams of fat: 0
Grams of saturated fat: 0
13.- Restaurant Jack in the box.
ReplyDeleteA: A.- Sirloin Cheeseburger with Bacon (71 grams of fat)
Daily value: 124%
B.- Sirloin Cheeseburger with Bacon (1030 calories)
Daily value: 72%
C.- Grilled Sandwich, Deli Tri (2440 mg of sodium)
Daily value: 109%
14.- How can we incorporate fast food into a healthy diet?
A: I dont think there is a healthy way to incorporate fast food to a healthy diet.
15.- 3 healthy choiches from Jack in the box.
A: A.- Grilled Chicken Salad. Calories: 250. Fat grams: 9
B.- Chicken Teriyaki Bow. Calories: 690. Fat grams: 6
C.- Chicken Fajita Pita (Whole Grain). Calories: 320.
Fat grams: 11.
16.- Most unhealthy choice from Jack in the box.
A: A.- Sirloin Cheeseburger with Bacon.
Saturated fat: 23 grams.
Total fat: 71 grams.
Calories: 1030.
Dear Ana,
ReplyDeleteGreat job! :)
Ms. Julia :)